姜黄鱼Turmeric Fish

Directions

[ 医师 tips ] 黄姜够增强我们的体质，平时在烹饪的时候可以加入适量的黄姜，有增强抵抗力和杀菌的功效。在做这道食谱的时候可以放一些黄姜来去掉鱼的腥味，吃起来味道也很新鲜。而且黄姜还能够有效地促进我们胃肠道的蠕动，这样一来就不会经常消化不良了。

Step 1

鱼洗净搽上少许盐及胡椒粉腌10分钟。Washed fish and marinate with some salt and pepper for 10minutes.

Step 2

把其余材料与水放入锅中以中火煮3~5分钟至出味。In a pot cook all ingredients with water for 3~5 minutes till aromatic.

Step 3

加入鱼煮5分钟至熟即可调味上碟。Add in fish and simmer for a further 5 minutes, season with salt to taste.